When it comes to maintaining our physical health, everyone seems to have an elaborate and comprehensive diet and exercise plan. We have all become more aware of the prevalence of chronic diseases like diabetes, hypertension, cancer, cardiovascular diseases, and stroke. We have seen our previous generations suffer through these illnesses and their side effects for several years … [Read more...] about How Common is Depression Today?
Is the Best Part of Your Work Become Coming Home From it? As a business or a large company that employs over a thousand people, one of your main concerns should be creating a working environment that is inclusive, where everyone feels comfortable and there is no unhealthy competition. Even as an employee, if you are doing a job that you are passionate about, one of your … [Read more...] about Is Your Job Silently Killing You?
Addressing a mental health issue can be a very sensitive conversation and should be communicated with utmost empathy and compassion. Some Tips on How to Start a Conversation: Respect Privacy: Talk to your loved one privately in a quiet and safe environment where both they and you are comfortable speakings openly. Having an intervention with too many people causes them … [Read more...] about How to Deal With a Loved One Who is Depressed?
What is Depression? Depression is a disorder of mood. Many of us often confuse mood to be short-lived and labile, but that is a misconception! If you accidentally spilled coffee on your clothes in the morning you become upset and you come to work and complain, “I am in a bad mood today!” or if you got a promotion at work, you start walking around with a jump in your step … [Read more...] about How to Deal with Someone Who is Depressed or Angry?