Healthy Practices in Ayurveda for a Strong Immune System
Ayurveda originated in India and is an ancient art of healing from diseases. It includes treatment with Immunity booster ayurvedic herbs, oils, and massages. Ayurveda remedies are great immune boosters. These remedies are readily available, have no side effects, and increase our immunity better than any allopathic medicine. The COVID-19 situation requires proactive efforts to achieve a strong immune system, and the unique treatments described in Ayurveda can improve immune function considerably. India is well-positioned as a destination with expert medical tourism consultants who can guide you to the right Ayurveda practitioner.
Ayurveda has several important principles that prove useful for the healthy functioning of the body. Drinking plenty of water serves as a moisturizer for our throat, and also acts like a micro-bacterial barrier. Treating dehydration is an important strategy in Ayurveda as it is a precursor for many harmful diseases and also weakens the function of the immune system.
Further, a balanced ayurvedic diet is crucial in not just maintaining the immune system of our body but also fighting unwanted bacteria and viruses. Foods rich in antioxidants, Vitamin C, and Zinc are essential for increasing the efficiency of our immune system. Foods like tomato, lemon, sweet potato, kiwi, orange, nuts, and broccoli are critical in improving our immune system. Also, green vegetables play an important role in increasing our immunity. These types of food also help us to fight major chronic illnesses such as cancer and heart disease.
Immunity Booster Ayurvedic Herbs
Before you approach a health tourism agency for a medical tour in India, it is important to acquaint yourself with popular Ayurveda remedies. Ayurveda offers several herbs to boost the immune system and support a healthy body:
- Tulsi, long pepper, and Ginger are beneficial in increasing our immunity.
- Amla is an ideal source of vitamin C and beta carotene, which provides excellent support for the immune system.
- Turmeric is an excellent source of anti-cancer elements, which increases its absorbing power in the body when used with black paper.
- Neem is beneficial in increasing immunity because neem can counteract pathogens such as bacteria, viruses, fungus.
- Giloy is a great booster for the immune system and memory and strengthens the body when taken in prescribed quantities.
- Garlic is an essential herb as it has the power to fight the common cold.
- Ghee is a good source of vitamin A, D, E, K, and Omega 3, which increase our immunity.
- Pomegranate has the properties to fight viruses and bacteria. It is also abundant in vitamins and folic acid, which help your body to fight many diseases.
Ayurveda Treatment in India
Health tourism agencies and medical tourism consultants in India can direct you to the best Ayurveda professionals for a comprehensive alternative treatment care plan. According to Ayurveda, the practice of fasting as well as Panchakarma raises our level of immunity. Besides, Ayurveda upholds the fact that an excess of anything is dangerous for the overall health and the immune system.
According to ayurvedic doctors, an adequate amount of sleep helps you maintain optimal immune function and promotes relaxation. If you sleep early and rise early in the morning, then your body will also be immune to disease. Lack of sleep will make you and your body sick. Finally, according to Ayurveda, if your mind is stress-free, then your body will respond quite well. Regular exercise will also help in increasing the immunity of the body.
Thus, come for Ayurveda treatment in India is a prudent decision. India, with the best-in-class alternative medicine professionals specializing in Ayurvedic sciences, offers the best treatment at a highly affordable cost. Furthermore, the widespread research carried out in this field gives patients access to the most effective and latest practices in Ayurveda for superior treatments in the shortest time frame.
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